Preparing Yourself For A Long Hospital Stay

Welcome to my site about tactics you can use to cope with hospitalization. I am Edward Collins. I created this site after a long hospitalization left me feeling uncomfortable and dying to go home. I was ill-prepared for the lengthy stay at that facility. Despite my nurses and doctors’ best efforts, I felt lonely, bored and somewhat isolated during my stay. On this site, I will help you prepare for hospitalization well before you need your next medical procedure. Please come by my site daily to learn the information you need to know. Thank you for visiting my website about preparing for hospitalization.

Questions About Blue Light And How You Can Protect Your Eyes From It

Health & Medical Blog

Nowadays, practically everyone seems to be interacting with electronic devices, such as smartphones, tablets, and computers. The interactions certainly expand the ability to communicate and complete complex jobs, but they also expose your eyes to blue light, which is also known as high-energy visible (HEV) light. As a result, many digital devices cause eye strain.

Still, many people are unfamiliar with the blue light of digital devices and don't know how to combat its effects. Here are a few questions and answers about blue light and how you can protect your eyes from it:

What eye health issues are related to blue light exposure?

Long periods of exposure to blue light may contribute to the development of several chronic eye conditions, such as age-related macular degeneration and cataracts. Additionally, the eyes may experience short-term discomfort, such as dryness, redness, and blurry vision.

Are there special glasses that protect your eyes from blue light?

Special lenses have been created to minimize the amount of strain experienced as you look at a digital screen. In addition to protecting your eyes, some of these special lenses also enhance your viewing experience as you use your electronic device. Glasses with these specialized lenses are commonly called computer glasses.

Computer glasses usually include lenses that can maximize eye comfort as you view mid-range objects, such as computers. Many traditional lenses are only designed to enhance your viewing experience as you look at objects that are up close or far away. The distance from your eyes to a computer screen is usually somewhere in between.

Also, most computer glasses include lenses that minimize glare with an anti-reflective coating.

Other than wearing computer glasses, what steps can you take to protect your eyes?

Your eye strain is likely to increase as the amount of time spent in front of a computer screen increases. Thus, it is best to limit the number of consecutive minutes spent in front of a screen. Try to take breaks from your electronic device every 15 or 20 minutes, by focusing on something farther away for a few seconds. These little breaks should have minimal impact on your productivity, while still offering your eyes some relief.

In addition, you can increase the font size on your devices to help add more distance between you and the blue light source. Increasing the font size can also help decrease the amount of eye strain suffered as you use your device.

To learn more ways to protect your eyes from blue light, visit an eye care professional in your area, or talk to someone like James Masciangelo at a company like MacuHealth to learn about eye vitamins that can help protect your eyes from blue light and macular degeneration.


30 September 2016