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Hand Surgery 101: 4 Basic Tips For Better Healing

Posted by on Mar 21, 2017 in Uncategorized | Comments Off on Hand Surgery 101: 4 Basic Tips For Better Healing

Recovering and healing from hand surgery can be quite the process. Luckily, you can make it easier by being prepared before the surgery. You can also help to speed healing by knowing what to do after the surgery. While you should always follow the advice of your surgeon, you should also implement these four tips: 1. Move Your Fingers Perhaps one of the best tips is to begin moving your fingers soon after your surgery. It might feel weird or a little painful, but it’s best to begin moving your fingers early on. By moving your fingers, you’ll increase blood flow. You’ll also reduce the amount of tension in your fingers, which will help you to avoid stiff fingers. If you have a splint or a cast on after surgery, don’t worry. You can still move your fingers. Just be gentle and move your fingers slowly. Don’t worry, you will not hurt yourself as your splint or cast will keep things in place. 2. Use Straws Another helpful tip is to use straws whenever you drink something. It might sound odd, but it can be very helpful. Remember, your hands will be weak after surgery. Because of this, it might be hard to lift drinks. Luckily, you don’t have to. All you have to do is use straws. 3. Manage Pain After surgery, expect to be in some pain. While pain isn’t pleasant, it is manageable. If you were prescribed pain medication, be sure to take it exactly as prescribed. If you were not given any pain medication, don’t worry. An anti-inflammatory can often help ease the pain. Other methods to help ease pain after surgery include ice and elevation. While you are resting, try to keep your hand elevated. Elevating your hand will help to decrease inflammation, which will decrease pain. Ice can also help reduce inflammation and reduce pain, so feel free to ice any sore spots. 4. Control Itching Finally, don’t let itching bother you during healing. As you heal, it is natural for your hand to itch. It might also itch due to your prescribed pain medication. If itching is becoming bothersome, control it with an antihistamine. An antihistamine will lower the histamine response in your body, which will reduce the annoying itch. Just make sure you do not take any when you need to be alert and awake, as it may cause drowsiness. Recovering from hand surgery takes some time. Luckily, you can make the healing process easier by following these tips. As always, if you have any questions be sure to consult your surgeon or visit a site like...

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Time To Care For Your Parents? 3 Tips To Help You Prepare For The Transition

Posted by on Jan 26, 2017 in Uncategorized | Comments Off on Time To Care For Your Parents? 3 Tips To Help You Prepare For The Transition

Your parents cared for you for a good portion of your life, now it’s time for you to care for them. If it’s time to start caring for your parents, you need to make sure that your home is prepared for the transition. Here are three steps you should take to prepare your home for caregiving. Update Safety Devices When it comes to caring for aging parents, it’s important that you update your safety devices. This is particularly true if your parents are suffering from dementia – or other issues that make personal safety a concern. Smoke and Carbon Monoxide Detectors If your parents still try to cook for themselves – or they try to sneak a cigarette here or there – you need to install additional smoke and carbon monoxide detectors. This will ensure that you can get to them quickly in an emergency. Safety Latches and Alarms If your parents wander away from home, it’s time to install safety latches and alarms. Child-safety door latches will make it difficult for your parents to open the doors leading out of the house. Installing door alarms will allow you to know which doors your parents are accessing. Order Durable Medical Goods If your parents are suffering from mobility issues, you’ll need to make sure that your home is prepared for their changing needs. Equipping their room with a hospital bed will make it easier for you to assist them with their sleep needs. If you’re concerned for their shower safety, you’ll need a shower chair for the bathroom. You’ll also need to install at least two grab bars in the bathroom. One by the toilet and one in the shower. Talk to your parents health care providers for a list of durable medical goods your parents will need for their daily care. Bring in Extra Help Now that you’ll be caring for your parents, don’t think that you need to do it all by yourself. You’re going to need help. Hiring an in-home care provider will give you the help you need. You don’t need to have them in your home on a regular basis. In fact, you can arrange to have them come in a couple days a week so that you can get out and take care of your own needs. Now that it’s time to care for your parents, make sure you’re ready for role of full-time caregiver. The tips provided here will help you prepare for the transition. For more information, contact companies like Hospital Pharmacy...

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Acupressure May Play A Role In Treating PTSD-Related Hallucinations

Posted by on Jan 26, 2017 in Uncategorized | Comments Off on Acupressure May Play A Role In Treating PTSD-Related Hallucinations

Distinct and clear sounds may be easy to hear, but they might not be real. Auditory hallucinations do occur. People suffering from varying degrees of post traumatic stress disorder (PTSD) could be suffering from auditory hallucinations, not something to be taken lightly at all. Due to the serious nature of PTSD, taking various steps to address the condition becomes a major priority among those wishing to alleviate the problems. Hallucinations are among those problems, and hallucinations. Acupressure has been employed in PTSD treatments and those undergoing serious treatment programs may find it valuable to explore trigger point therapy as part of the treatment. Innovations in Acupressure and PTSD Treatment The concept of integrating alternative treatment methods with traditional psychotherapy is not new. Years of consistent work of blending the two approaches together has led to interesting new paths in treatment. UCLA is home to a special treatment program for veterans suffering from PTSD. The treatment consists of a mix of psychotherapy, acupressure, and other Chinese medicine–based approaches. Others have explored similar paths for treatment. One interesting approach instructs patients with a “self-help” form of acupressure in which the patient taps acupressure points as a calming method. Acupressure and Anxiety PTSD is a form of anxiety, albeit a very severe form. Acupressure remains a popular form of anxiety treatment for those wishing to alleviate problems associated with stress. A simple path of treatment may be followed by undergoing acupressure treatment. Anything that curtails anxiety could reduce the impact of PTSD and auditory hallucinations. The key here, however, is not to oversimplify the process as PTSD is an extremely serious condition. Those concerned about PTSD should definitely speak with a psychiatrist or other mental health professional for a proper evaluation in order to determine a complete approach to treatment. Following Referrals and Recommendations The UCLA example does show there are mental health professionals who do integrate acupressure into their treatment programs. Meeting with a psychiatrist who can effectively treat PTSD and PTSD-related voices/hallucinations who can also recommend or refer a patient to an acceptable acupressure professional may be beneficial to those suffering from the condition. Treatment under a qualified mental health professional should help those suffering from PTSD immensely and working with an acupressure therapist could enhance the care. The key here is working with an appropriate acupressure professional like Academy Spine & Physical Therapy, and this is why gaining a referral is...

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Information About Liposuction

Posted by on Jan 26, 2017 in Uncategorized | Comments Off on Information About Liposuction

Liposuction is a cosmetic surgical procedure, liposuction serves to remove areas of extra fat from the body. Fat can be taken from many areas of the body including upper arms, thighs, abdomen, back, chest, and calves. The main purpose of liposuction is to improve a person’s appearance and thus boost their self-confidence. This procedure should not be thought of as a treatment for obesity. However, liposuction can be a starting point of a healthy lifestyle if the patient commits to healthy diet, exercise, and professional advice. Other Uses of Liposuction   According to an one article, liposuction is also sometimes used to treat some medical conditions. One such condition is lipoma, the presence of a fat tumor that is benign. Another example is lymphedema, a disorder where liquid of the lymph system builds up in body tissues, causing areas like the arms and legs to look “fat.” Finally, gynecomastia can be treated with liposuction. Gynecomastia is the condition where a male’s breasts collect too much fat. Conditions such as these may not be life-threatening, but they cause discomfort and can interfere with daily life.  Liposuction Procedures  Liposuction is sometimes performed after you are put to sleep completely with anesthesia. Other times, only parts of the body need to be numbed with anesthesia. In the procedure, an incision is made in the area of the body from which the fat will be removed. Into that incision, the surgeon inserts a cannula, a device that uses suction to “suck out” the fat. The procedure can either be tumescent liposuction or ultrasound-assisted liposuction. In the tumescent method, a chemical will be injected into the fat to help make the fat easier to remove. In the ultrasound-assisted method, the fat is melted into a liquid using ultrasonic energy before being removed. Liposuction Risks  Liposuction is a safe and healthy procedure as long as you have had consultation about it and your doctor agrees it is right for you. However, no medical procedure comes without risks: Numbness: It’s common to have temporary numbness or irritation in the area from which the fat was removed.  Seromas: These are are clusters of fluid that sometimes gather beneath the skin after liposuction. This problem is easily solved by draining the excess liquid. Fat embolism: This happens when particles of fat get stuck in a blood vessel that may then find its way to the brain or lungs, posing serious risk. However, this condition is extremely uncommon. Likewise, skin infections and heart or kidney problems are exceedingly rare.  With this information about liposuction fat removal, it will be easier to understand the process and talk to your doctor about this helpful cosmetic...

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Innovative Technology Combined With Home Health Services Allow Seniors To Continuing Living At Home

Posted by on Jan 12, 2017 in Uncategorized | Comments Off on Innovative Technology Combined With Home Health Services Allow Seniors To Continuing Living At Home

Seniors are growing in number, and many of them are doing just fine as they continue to live in their own homes. Aging baby boomers especially are not all heading for nursing homes and assisted living communities. They want to continue their active living lifestyle at home while receiving all the medical help that may come their way as they age. Recognizing this trend, home care companies are beefing up their services and making sure that all the services you need are in place to satisfy your daily living experiences and comfort. Innovative technology advances and monitoring, along with other important features, are already in place to ensure your lasting health and happiness. Home Care Services Brought Into Your Home When you choose to continue living at home as an aging person, home care services are prepared to bring your medical team services to you. Services such as physician and nursing care are brought to you right inside your home.  Vitals Checked From Home With Innovative Technology Normally when you visit your doctor’s office, the first order of business is to have a nurse take your weight and record the finding in your chart. Scales are now programmed so that when you step on your home scale, your weight is transmitted directly into your doctor’s office. A blood pressure device also measures your reading in your home and directs the results to your doctor. If the results of monitoring indicate a dangerous trend in your health status, your doctor is instantly made aware of the situation. Home Health Care Worker And Other Choices Hire home care services that will offer a health care worker who can take care of your laundry, shop for groceries, or even prepare your meals. There are other options you can take advantage of, such as arranging for “meals on wheels” delivery if you become too frail to do any cooking at all. Talk to a trusted neighbor and find out if your neighborhood provides transportation for someone to take you grocery shopping. Some neighborhoods do provide that service for seniors.  Reimbursement For Home Health Services So who’ll be paying for all the home health services you need? Some states already have laws in place that make you eligible for the same amount of financial reimbursement coverage that you would receive had you chosen to live in a facility. Reimbursement is governed strictly at the state level where you live.  Make Time For Social Activities Away From Home Always remember the importance of planning for outside social activities. Frequently leaving your home for one social activity or the other is good for your mind and overall health. So bear that in mind as time passes and you are settled in for the long run living at home. Library visits, adult day care and visiting friends make for a balanced lifestyle.  For more information on your senior care options, contact a location like Paramount Parks At...

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Tips For Hiding Your Breast Implants

Posted by on Nov 3, 2016 in Uncategorized | Comments Off on Tips For Hiding Your Breast Implants

There is absolutely no shame in getting breast implants. Having larger breasts can make formerly very self-conscious women go from feeling shy and unworthy to feeling as though they are beautiful and on top of the world. However, breast implants can cause people to give you attention that you might not really want. This can be stressful and make you feel self-conscious again. Here are some tips for hiding your breast implants and then slowly revealing them so that the change is not sudden enough for you to get unwanted attention. 1. Wear Baggy Clothing For the first few weeks after you get breast implants, wear baggy clothing that does not show off your figure as much. This is important because it will allow you to slightly mask the fact that your breasts have gotten bigger. This will buy you a little bit of time to slowly ease everyone around you into the way you look now. If you slowly start wearing tighter and more form-fitting clothes over a period of several weeks, then people will gradually get used to how you look now, and the change will not be as sudden and therefore will not be remarkable enough to comment on. 2. Consider Binding or Tight-Fitting Sports Bras If you are especially worried about getting too much attention that you do not want, talk to your doctor about the possibilities of binding your breasts for short periods of time while you are at work or, barring that, wearing tighter sports bras. This will minimize the appearance of your breasts at first and allow you to maintain the way you used to look. Over the course of several weeks, you can gradually loosen your bindings or wear looser bras that will slowly start to reveal the true size of your breasts. 3. Practice Shutting People Down Finally, consider not hiding your breasts at all. Practice a few lines in the mirror before you go back to work for your first day after the surgery that will shut down anyone’s comments about your body. Some lines could be simply “you’re being very rude” or “I don’t appreciate and will not tolerate comments about my body.” There’s no reason to hide your new breasts so if you’re confident enough in yourself, you should find it relatively easy to get through your potentially rude coworkers. For more information, talk to a company that specializes in breast surgery, such as Dalton Surgical...

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Three At-Home Treatments for Plantar Warts

Posted by on Nov 3, 2016 in Uncategorized | Comments Off on Three At-Home Treatments for Plantar Warts

Plantar warts, also called verrucas, develop on the soles of your feet. These warts grow inwards and can cause pain when you stand or walk. While they’ll eventually go away by themselves, you may not want to put up with these painful growths for longer than necessary. Here are three ways to get rid of your painful plantar warts at home. Cover it with duct tape Some people say that duct tape can fix anything, but you may be surprised to learn that it can even get rid of plantar warts. Researchers don’t know exactly why duct tape is able to get rid of plantar warts, but one theory is that the glue irritates your skin. This irritation attracts your immune cells to the area, and once they arrive, they attack the virus that causes the wart. To use this treatment, cut a piece of duct tape to a size suitable to cover your entire plantar wart, but not the surrounding skin. Press this piece of duct tape onto the wart, and leave it in place for six days. At the end of the six days, take a look at your wart. If it’s still there, scrape it with a pumice stone and then re-apply the duct tape for another six days. This process can take up to two months to work, so be patient. Use salicylic acid gel If duct tape isn’t enough to kill your painful plantar warts, over-the-counter salicylic acid gels may work for you. Salicylic acid works by breaking down and loosening scaly patches of skin—like warts—and making them easier to remove. First, soak your affected foot in warm water to soften the wart. Use a pumice stone to scrape the dead skin from the surface of the wart, and then apply the salicylic acid gel to the exposed wart. Be careful not to get the gel on the healthy skin around your wart. The package instructions will let you know how often you can repeat this treatment. Freeze it with a liquid nitrogen product Salicylic acid gels aren’t the only wart control products you can get from your local pharmacy; liquid nitrogen products are also available. These products use the cold temperatures of liquid nitrogen to freeze and kill the cells within your plantar wart. To freeze your warts, use a foam applicator to apply the cold liquid to your warts. This process is painful, and your wart may hurt for up to three days. Thick, large warts often aren’t killed with a single treatment, so repeat the treatment until your wart is gone. Plantar warts are painful, but there’s no reason to suffer while you wait for your warts to go away on their own. If home remedies aren’t working for you, ask a podiatrist like those at the Hartford Podiatry Group about what you should do...

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Taking The Sting Out Of It: Natural Remedies For Bee Stings

Posted by on Nov 3, 2016 in Uncategorized | Comments Off on Taking The Sting Out Of It: Natural Remedies For Bee Stings

Bee stings are one of life’s most universal and common injuries, and yet, when you experience it, you may have no real idea how to treat it. But while a sting can take the fun out of a day in the sun or working in your garden, it’s also a little difficult to treat without either gritting your teeth and bearing it or driving down to your local doctor’s office to see what they can do about it. But what if you’re looking for a way to (literally) take the sting out of this malady without resorting to pain pills? If you’re looking for a few natural remedies to one of nature’s biggest pests, then here’s what you need to know. Before You Start The first thing you should do before any treatment (assuming that you’re not allergic) is to remove the stinger from your arm using whatever’s handy – tweezers, your fingers, or even a credit card will do – making sure not to break the stinger off in your skin (as it’ll keep releasing venom for a while and make you swell up even more). Once that’s done, clean the stung area thoroughly with soap and water and turn your attention to natural remedies for pain relief. Garlic This wonderful little root is known to help everything from an upset stomach to tennis elbow – and it can help you out here too, thanks to its antimicrobial and anti-inflammatory properties. Crush anywhere from 2 to 4 garlic cloves to release their juices, then put the cloves on top of the sting and cover it all up with a clean rag or tea towel. Leave it alone for about a half hour, and you should feel both the pain and the swelling subside. Palm Some Balm If you want to make a balm you can have on hand next time the bees attack, then this little recipe is perfect for you. Consisting of about a tablespoon of beeswax and a half-teaspoon of honey (a nice little way of getting back at the bees, if you like), along with a tablespoon of coconut oil and 4 to 5 drops of lavender essential oil, this balm is quick and easy to make. Melt together the beeswax and coconut oil, take the pot off the heat and add in the oil and honey, pour into your tin, and let it cool before use. Simple and effective – with a hair of the dog that bit you, even. If you are allergic to bee stings, then you may have a serious reaction that will require hospitalization. Check out a site like to learn more about allergy testing for stinging...

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Three Ways To Bring Down Your Fever Without Taking Drugs

Posted by on Nov 3, 2016 in Uncategorized | Comments Off on Three Ways To Bring Down Your Fever Without Taking Drugs

A fever can leave you feeling very uncomfortable, between the chills, flashes or heat, and clamminess. If you have a fever due to a common illness like the flu, here are some ways to bring it down without relying on medications. Keep your clothing light. When you start feeling chills, you might be tempted to cuddle under a pile of blankets. But you’re feeling the chills because your body temperature is too high and the air, as a result, feels chilly around you in comparison. Layering on blankets or clothes will just make you warmer and drive the fever up higher. So cover yourself in enough clothes to keep you protected, but don’t layer on anything extra. Assuming your home temperature is a standard 65 – 70 degrees F, a single layer of light clothing is all you need. Take a room temperature bath. Plunging your body into a cold tub of water won’t feel good. Plus, it might make you shiver, which will ultimately drive your body temperature up even higher. The best strategy for cooling off in a bath is to fill it with lukewarm, room temperature water. If you’re having trouble accurately judging water temperature because of your fever, have someone else do this for you. Soak for about 20 minutes, and your body temperature should slowly come down. Remember to stay relaxed in the tub. Read a book or listen to calming music. Staying calm will help fight the fever. Apply rubbing alcohol to your wrists. In the old days, they used to recommend rubbing alcohol all over your body to cool off from a fever, but this can cause too dramatic and uncomfortable of a temperature change. Dabbing just a little on your wrists can help slowly bring your body temperature down. A lot of blood circulates through your wrists and the veins are close to your skin there, so the evaporation of the alcohol will draw heat out of your circulatory system. Note that these recommendations are intended to be used for mild to moderate fevers only. Whenever you have a fever, take your temperature to ensure you’re not entering the danger zone. In adults, a fever over 103 degrees F is considered dangerously high. If your fever falls in this range, you should have someone take you to urgent care or the emergency room rather than attempting to bring the fever down on your own. You should also head to urgent care if your fever (of any level) lasts more than seven days. For more information, contact establishments like Nathan Littauer Hospital & Nursing...

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Communication Breakdown: 3 Signs It’s Their Hearing And Not Your Relationship

Posted by on Nov 3, 2016 in Uncategorized | Comments Off on Communication Breakdown: 3 Signs It’s Their Hearing And Not Your Relationship

In a relationship, there is nothing more frustrating than feeling like your words are ignored. Yet, it is common for communication to break down when a person has hearing loss. If your “honey do’s” have turned into a lot of “honey whats,” read on to find out if the following signs of hearing loss apply to your partner. It’s Hard to Understand Them People often think about hearing problems as causing a person to have difficulty understanding other people’s speech. However, a person who cannot hear themselves talking will tend to mumble or have poor volume control. Your partner may speak under their breath, fumble over common words or speak too loudly for a given situation. You may notice this type of behavior occurring more often in large crowds or in buildings where noise tends to bounce around such as in malls or large warehouses. When you confront them about their mumbling, they will be completely surprised since they sounded normal to themselves. Their Hearing Aid Is Outdated A few years back, your partner got a hearing aid and everything was fine. Now, however, it feels like you are back to the old days when they ignored everything you said. In this case, it’s possible that your partner’s device is no longer working correctly for their level of hearing. Hearing aid devices are constantly being upgraded due to new technology, and even older ones occasionally need to be repaired. Make sure to have your partner’s current device checked periodically, and ask their doctor if a new type of device might be more effective. They Ignore Everything Else Observe your partner’s behavior for a few days since it may be possible that it’s not just you they are ignoring. A person with hearing loss may also forget to turn off the television, ignore the doorbell ringing and be oblivious that they left the water running in the bathroom. Connecting your partner’s hearing loss to these annoying behaviors eases the frustration you feel while also pointing to an addressable problem that has more to do with their health than your relationship. When a partner has suddenly flipped a switch, their baffling behavior can be damaging for your relationship. Help flip the switch back on by suggesting they get their hearing checked. This way, they can get a corrective device that will return the joy back to your relationship by alleviating those tiny...

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