Welcome to my site about tactics you can use to cope with hospitalization. I am Edward Collins. I created this site after a long hospitalization left me feeling uncomfortable and dying to go home. I was ill-prepared for the lengthy stay at that facility. Despite my nurses and doctors’ best efforts, I felt lonely, bored and somewhat isolated during my stay. On this site, I will help you prepare for hospitalization well before you need your next medical procedure. Please come by my site daily to learn the information you need to know. Thank you for visiting my website about preparing for hospitalization.
If you're pregnant – or planning on becoming pregnant in the near future – one of the concern's you need to worry about is gestational diabetes – which is a form of diabetes that you can only develop during pregnancy. Gestational diabetes can be a health risk for you and your unborn baby. While there is no way to completely guarantee that you won't develop the condition, there are some steps you can take to lower your risk. Here are three steps you can take to reduce your chances of developing gestational diabetes.
Lose Extra Weight Before Pregnancy
If you're in the planning stages before pregnancy, you can reduce your chances of developing gestational diabetes by losing excess weight before you become pregnant. Being overweight during pregnancy can increase your risk of developing gestational diabetes. Since most doctors recommend that you avoid weight loss during pregnancy, you should try to shed those extra pounds before you get pregnant.
Stay Active
Once you become pregnant, it's important that you continue to exercise and remain active. Not only will exercising during pregnancy decrease your chances of developing gestational diabetes, it will also help you keep your weight gain at a healthy limit. For maximum benefits, you should try to get at least 30 minutes of exercise a day. If you weren't active prior to pregnancy, you should consult with your obstetrician before you begin any new exercise routines. If you develop pain or discomfort during exercise, you should stop the exercise until you can talk to your doctor about it.
Choose Healthy Foods
Diet is an important part of reducing your risk of developing gestational diabetes. While you're pregnant, your diet should consist of high-fiber foods, as well as fruits and vegetables. Choosing whole grains will help provide you with the additional fiber you need to stay healthy during pregnancy. It's also important that you practice proper portion control while you're pregnant.
If you're not sure about proper nutrition during pregnancy, you should consult with a nutritionist. They'll be able to help you choose foods that are healthy for you and your unborn baby, as well as helping you choose foods that will help you avoid gestational diabetes.
Gestational diabetes affects roughly 9.2% of pregnant women. You can reduce your chances of developing the debilitating disease by exercising and eating right. Be sure to speak to your obstetrician, such as at Pregnancy Care Center Of Wayne County Inc, about other ways that you can reduce your chances of contracting gestational diabetes.
Share18 May 2016
